Roasted Pumpkin Seeds
- Regular price
- RM 18.00
- Sale price
- RM 18.00
- Regular price
-
RM 18.00
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Description
Pumpkin seeds are edible seeds from pumpkins and other varieties of gourd squash. The seeds are cream colored, flat, and oval with a nutty, slightly sweet flavor. They are roasted, salted, and eaten as a snack in many parts of the world.
Pumpkin seeds are a rich source of protein, unsaturated fatty acids, vitamins, and minerals that may reduce your risk of getting chronic diseases, such as cancer.
Nutrients
Nutritional value per (28 grams)
Energy | 180 Kcal |
Total fats | 16.00 g |
Cholesterol | 0 g |
Carbohydrates | 4.00g |
Protein | 6.00 g |
Sodium | 1 mg |
Iron | 4mg |
Calcium | 12 mg |
Potassium | 22 mg |
Benefits
1- Pumpkin seeds help in reducing inflammation and also protect the body from damage caused by free radicals. Thus, they provide us with protection from innumerable diseases.
2- Pumpkin seeds help to lower our blood pressure and bad cholesterol (LDL ) levels and triglycerides. This reduces the risk of heart diseases.
3- Pumpkin seeds reduce the risk of gastric, breast, and colorectal cancers.
4- Pumpkin seeds are good for the immune system.
5- Pumpkin seeds are good for growth and strength of bones.
6- Pumpkin seeds improve fertility in men. It increases the levels of testosterone and also the quality and quantity of sperms.