Description

Dried figs often linger in the shadows of other dried fruits, but they hold a treasure trove of fascinating facts. Dried figs are high in potassium and packed with fiber, dried figs offer a wealth of essential nutrients, including vitamin K, calcium, magnesium, copper, and manganese. With impressive fiber and magnesium content, they stand out as a stellar choice for a healthy diet. 

Nutrients

Nutritional value per (100 grams)

Benefits

1- Promote digestive health

2- Improve vascular and heart health.

3- Help manage blood sugar levels.

4- Potential anticancer properties.

5- Promote healthy skin.