Description

Raisins are one of the most common kind of dried fruit. Raisins are basically a dehydrated or sun-dried grape. They can be made from a wide variety of grape types. Different grapes create different flavors and textures of the raisins. Raisins are sweet, chewy, sticky and soft.

Due to the acidic flavor, it imparts, it works particularly well in savory preparations and stir-fries. The sweetness and tanginess of its flavor enhance a wide variety of foods, including grain dishes, salads, cauliflower, salmon, and dips.

Raisins are packed with several nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and several other dietary fibres. 

All this makes raisins best suited for those who are conscious of their health and well-being. 

Nutrients

Nutritional value per (100 grams)

Benefits

1- Raisins provide relief from constipation as well as other gastrointestinal problems.

2- Raisins help in gaining weight without increasing bad cholesterol.

3- Raisins might also help in the prevention of cancer.

4- Raisins reduce the stiffness of the blood vessels, improving blood pressure, which in turn, reduces the risk of hypertension.

5- Raisins also enhance immunity.