Fear is an emotion that serves to mobilize energy to deal with potential threat.
With the outbreak of the Coronavirus disease or COVID-19, many national polls indicate sharp increases in fear and worries to the virus.
For many of us, COVID-19 illness make for a very uncertain future – which people are worry about their own health and the health of their loved ones.
People also concerns of school and work, economy and finances, their ability to live in normal life and doing what they loved.
People who already experience a lot of anxiety may find their problem is worsening.
So, be kind to yourself and others. This is stressful time for everyone. It is okay if you feel more anxious than usual. Take time to manage your mental health. Stay connected with family and friends by phone, text or video call.
Well, after almost a year of COVID-19’s pandemic, many people around the world are waiting for vaccine to protect themselves.
Perhaps, the vaccines are the best hope for ending the pandemic.
Getting a COVID-19 vaccine can help to protect you by creating an antibody response in your body without your having to become sick with COVID-19.
A COVID-19 vaccine might prevent you from getting COVID-19. Or, if you get COVID-19, the vaccine might keep you from becoming seriously ill or from developing serious complications.
Getting vaccinated also might help protect people around you from COVID-19, particularly people at increased risk of severe illness from COVID-19.
Are you one of the millions people in the world who are waiting for COVID-19 vaccines?
You can take steps to improve your immune system by making healthy food choices. It will help the body’s immune system strengthens and the possibility to fight disease.
Boost You Body’s Immunity with These Foods
It’s become more important to take steps to protect yourself and those around you. What you can do are eating well, getting regular exercises and leaning into an overall healthy lifestyle.
High quality honey contains many important antioxidants such as organic acids and phenolic compounds like flavonoids.
Antioxidants help to reduced risk of heart attack, strokes and some types of cancer. Several studies also show that honey can improve your cholesterol levels.
Habbatus Sauda or Black Seeds
Scientifically known as Nigella Sativa, it has been used for its healing properties in medicine for ages. It can be used to treat headache, toothache, nasal congestion, asthma, allergies, cough, flu and even digestive tract conditions including gas, diarrhoea and constipation.
It is also used to lower blood pressure and cholesterol levels, and boost immune system. Another benefit is its anti-inflammatory properties and it is a perfect ingredient for your skin too.
Olive oil is rich with antioxidants. The main fat it contains is monounsaturated fatty acids (MUFAs), which experts consider a healthful fat.
It will protect the body from cellular damage that can lead to a range of health conditions and diseases.
People who take olive oil in their daily diet appear to have a higher life expectancy, including a lower chance of dying from cardiovascular diseases.
Nuts are a very popular food, they are tasty, convenient and can be enjoyed on all kinds of diets.
The most commonly consumed nuts are almonds, cashews, hazelnuts, pistachios, walnuts and pecans. Nuts are antioxidants powerhouses. Walnut, for example have a greater capacity to fight free radicals than fish.
Almonds can protect the delicate fats in your cells from being damaged by oxidation. Nuts also good for your heart.
Most importantly, do your best to eat nourishing meals, like those rich in fruits and vegetables, lean protein, and whole grains. Those foods can help keep your body and mind healthy during stressful times.