Description

Brazil nuts are a good source of healthy fats, protein, fiber, and antioxidants, such as selenium. Benefits of Brazil nuts can include helping boost heart health, improving brain function, managing blood sugar, and more.

How many Brazil nuts are safe to eat a day?

Just one Brazil nut contains 96 micrograms of selenium, almost twice your daily requirement.

Doctors advise eating NO more than five Brazil nuts a day to avoid potential health risks like selenium toxicity. This condition is linked to breathing problems, heart issues, and kidney failure.

Eating just two Brazil nuts a day can help to maintain or increase your selenium intake as effectively as a supplement.

Nutrients

Nutritional value per (28 grams)

Benefits

1- Brazil nuts can help strengthen your immune system and improve your outcomes with various health conditions, such as cancer, heart disease, infections, and infertility. 

2- Brazil nuts an help to reduce your risk of Hashimoto’s disease, Graves' disease, and thyroid cancer.

3- Brazil nuts can help to lower blood cholesterol levels, reducing the risk of heart disease and stroke.

4- Brazil nuts can help lower insulin levels and boost insulin sensitivity, improving blood sugar levels in people with type 2 diabetes.

5- Brazil nuts can help to fight free radicals, reducing oxidative stress and inflammation in your body. 

6- Brazil nuts can help to reduce your risk of various health conditions, such as heart disease, diabetes, and certain types of cancer.

7- Brazil nuts can lead to higher bone density.

8- Brazil nuts can help to boost your brain health.