Land Chia Seed is good source of omega-3,antioxidants , calcium and other nutrients and has a variety of benefit such us, Help with Losing weight, Improve memory and mood, Boost hair, skin and nail health, Normalizes blood sugar level and Helps with inflammation. It's also can be prepared by add to salad, yoghurt, juice, oatmeal, porridge and also, sprinkle in the main meal or soak in Cold water with mint leaves and a slice of lemon to make a refreshing drink.
